American Cooking: Southern Style: Recipes
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| Soups and Stews | |
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Soups and Stews
Virginia Peanut Soup
To serve 6 to 8
8 tablespoons (1 quarter-pound stick) unsalted butter, cut into bits
1/2 cup finely chopped onions
1/2 cup finely chopped celery
3 tablespoons flour
2 quarts chicken stock, freshly made or canned
1/2 cup finely chopped onions
1/2 cup finely chopped celery
3 tablespoons flour
2 quarts chicken stock, freshly made or canned
2 cups smooth peanut butter, at room temperature
1/4 teaspoon celery salt
1 teaspoon salt
1 tablespoon strained fresh lemon juice
1/2 cup ground peanuts
1/4 teaspoon celery salt
1 teaspoon salt
1 tablespoon strained fresh lemon juice
1/2 cup ground peanuts
In a heavy 3- to 4-quart casserole, melt the butter bits over moderate heat. When the foam subsides, drop in the onions and celery and cook uncovered, stirring frequently, for 5 to 8 minutes, or until the vegetables are soft but have not yet begun to brown. Stir in the flour with a wooden spoon and, when it is thoroughly incorporated, pour in the chicken stock.
Stirring constantly with a whisk, bring to a boil over high heat until the mixture thickens lightly and is smooth. Reduce the heat to low and simmer, partially covered, for 30 minutes, stirring occasionally. Pour the contents of the casserole into a fine sieve set over a bowl, pressing down hard on the vegetables with the back of a spoon before discarding the pulp.
Scrape the peanut butter into a, large mixing bowl and whisk in the stock, 1/4 cup at a time. After all of the liquid has been added and the soup is smooth, return it to the casserole. Stir in the celery salt, salt and lemon juice, and bring to a simmer over moderate heat. When the soup is hot (do not let it boil), pour it into a heated tureen or individual soup bowls. Present the ground peanuts in a small bowl, to be sprinkled on the soup by each diner.
American Cooking: Southern Style: Recipes
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Soups and Stews
Add_RecipeNutrientData
Total Moisture: 1936.186565
Total Calorie: 5105.612
Total Protein: 185.6830875
Total Total_Fat: 416.499335
Total Ash: 37.0607525
Total Carbohydrate: 216.6861975
Total Fiber: 34.640625
Total Sugar: 92.4733475
Total Calcium: 0.44852275
Total Iron: 0.01740747
Total Magnesium: 1.0865745
Total Phosphorus: 2.602159
Total Potassium: 5.71832025
Total Sodium: 5.809871
Total Zinc: 0.01845509
Total Copper: 0.004143681
Total Manganese: 0.0102788715
Total Selenium: 7.5709625E-05
Total Vit_C: 0.01722725
Total Thiamin: 0.00209260125
Total Riboflaven: 0.002889754
Total Niacin: 0.1081173895
Total Panto_Acid: 0.007592835
Total Vit_B6: 0.003851468
Total Folate_Tot: 0.78855175
Total Folic_Acid: 0.0240625
Total Food_Folate: 0.76448925
Total Folate_DFE: 0.80542675
Total CholineTot: 0.5648805
Total Vit_B12: 0.00019312
Total Vit_A: 3.1260365
Total Vit_A_RAE: 0.807334
Total Retinol: 0.781456
Total Alpha_Carot: 0
Total Beta_Carot: 0.31694675
Total Beta_Crypt: 0.00061
Total Lycopene: 0
Total Lut_Zea: 0.17994625
Total Vit_E: 0.0564595825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.028503375
Total FA_Sat: 0.12146450275
Total FA_Mono: 0.18951848875
Total FA_Poly: 0.08366812875
Total Cholesterol: 0.30184
Breakdown By Ingredients:
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
Number of Grams: 1920
Total Moisture: 1769.28
Total Calorie: 691.2
Protein: 48.384
Total Fat: 23.04
Total Ash: 12.096
Total Carbohydrate: 67.776
Total Fiber: 0
Total Sugar: 30.336
Total Calcium: 57.6
Total Iron: 4.032
Total Magnesium: 76.8
Total Phosphorus: 518.4
Total Potassium: 2016
Total Sodium: 2745.6
Total Zinc: 2.688
Total Copper: 1.0368
Total Manganese: 0
Total Seleneium: 42.24
Total Vit_C: 3.84
Total Thiamin: 0.672
Total Riboflavin: 1.632
Total Niacin: 30.4128
Total Panto_Acid: 0
Total Vit_B6: 1.1712
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 172.8
Total Vit_B12: 0
Total Vit_A_IU: 57.6
Total Vit_A_RAE: 19.2
Total Retinol: 19.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.84
Total FA_Sat: 6.1632
Total FA_Mono: 11.1744
Total FA_Poly: 4.0896
Total Cholesterol: 57.6
Number of Grams: 516
Total Moisture: 6.3468
Total Calorie: 3085.68
Protein: 114.6036
Total Fat: 265.0176
Total Ash: 14.9124
Total Carbohydrate: 115.1196
Total Fiber: 25.8
Total Sugar: 54.1284
Total Calcium: 252.84
Total Iron: 8.9784
Total Magnesium: 866.88
Total Phosphorus: 1728.6
Total Potassium: 2879.28
Total Sodium: 87.72
Total Zinc: 12.9516
Total Copper: 2.17752
Total Manganese: 8.5914
Total Seleneium: 21.156
Total Vit_C: 0
Total Thiamin: 0.774
Total Riboflavin: 0.99072
Total Niacin: 67.65792
Total Panto_Acid: 5.86692
Total Vit_B6: 2.27556
Total Folate_Tot: 448.92
Total Folic_Acid: 0
Total Food_Folate: 448.92
Total Folate_DFE: 448.92
Total Choline_Tot: 325.08
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 46.956
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.548
Total FA_Sat: 53.277
Total FA_Mono: 133.85556
Total FA_Poly: 64.6806
Total Cholesterol: 0
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
Total Potassium: 15.7075
Total Sodium: 0.1525
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 0
Number of Grams: 73
Total Moisture: 4.745
Total Calorie: 413.91
Protein: 18.834
Total Fat: 35.9452
Total Ash: 1.7009
Total Carbohydrate: 11.7749
Total Fiber: 6.205
Total Sugar: 3.4456
Total Calcium: 67.16
Total Iron: 3.3434
Total Magnesium: 122.64
Total Phosphorus: 274.48
Total Potassium: 514.65
Total Sodium: 13.14
Total Zinc: 2.3871
Total Copper: 0.83512
Total Manganese: 1.41182
Total Seleneium: 5.256
Total Vit_C: 0
Total Thiamin: 0.4672
Total Riboflavin: 0.09855
Total Niacin: 8.80818
Total Panto_Acid: 1.28991
Total Vit_B6: 0.25404
Total Folate_Tot: 175.2
Total Folic_Acid: 0
Total Food_Folate: 175.2
Total Folate_DFE: 175.2
Total Choline_Tot: 37.96
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.0809
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.58367
Total FA_Mono: 17.83098
Total FA_Poly: 11.35734
Total Cholesterol: 0
Total Calorie: 5105.612
Total Protein: 185.6830875
Total Total_Fat: 416.499335
Total Ash: 37.0607525
Total Carbohydrate: 216.6861975
Total Fiber: 34.640625
Total Sugar: 92.4733475
Total Calcium: 0.44852275
Total Iron: 0.01740747
Total Magnesium: 1.0865745
Total Phosphorus: 2.602159
Total Potassium: 5.71832025
Total Sodium: 5.809871
Total Zinc: 0.01845509
Total Copper: 0.004143681
Total Manganese: 0.0102788715
Total Selenium: 7.5709625E-05
Total Vit_C: 0.01722725
Total Thiamin: 0.00209260125
Total Riboflaven: 0.002889754
Total Niacin: 0.1081173895
Total Panto_Acid: 0.007592835
Total Vit_B6: 0.003851468
Total Folate_Tot: 0.78855175
Total Folic_Acid: 0.0240625
Total Food_Folate: 0.76448925
Total Folate_DFE: 0.80542675
Total CholineTot: 0.5648805
Total Vit_B12: 0.00019312
Total Vit_A: 3.1260365
Total Vit_A_RAE: 0.807334
Total Retinol: 0.781456
Total Alpha_Carot: 0
Total Beta_Carot: 0.31694675
Total Beta_Crypt: 0.00061
Total Lycopene: 0
Total Lut_Zea: 0.17994625
Total Vit_E: 0.0564595825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.028503375
Total FA_Sat: 0.12146450275
Total FA_Mono: 0.18951848875
Total FA_Poly: 0.08366812875
Total Cholesterol: 0.30184
Breakdown By Ingredients:
8 tablespoons (1 quarter-pound stick) unsalted butter, cut into bits
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1/2 cup finely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
3 tablespoons flour
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
2 quarts chicken stock, freshly made or canned
Number of Grams: 1920
Total Moisture: 1769.28
Total Calorie: 691.2
Protein: 48.384
Total Fat: 23.04
Total Ash: 12.096
Total Carbohydrate: 67.776
Total Fiber: 0
Total Sugar: 30.336
Total Calcium: 57.6
Total Iron: 4.032
Total Magnesium: 76.8
Total Phosphorus: 518.4
Total Potassium: 2016
Total Sodium: 2745.6
Total Zinc: 2.688
Total Copper: 1.0368
Total Manganese: 0
Total Seleneium: 42.24
Total Vit_C: 3.84
Total Thiamin: 0.672
Total Riboflavin: 1.632
Total Niacin: 30.4128
Total Panto_Acid: 0
Total Vit_B6: 1.1712
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 172.8
Total Vit_B12: 0
Total Vit_A_IU: 57.6
Total Vit_A_RAE: 19.2
Total Retinol: 19.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.84
Total FA_Sat: 6.1632
Total FA_Mono: 11.1744
Total FA_Poly: 4.0896
Total Cholesterol: 57.6
2 cups smooth peanut butter, at room temperature
Number of Grams: 516
Total Moisture: 6.3468
Total Calorie: 3085.68
Protein: 114.6036
Total Fat: 265.0176
Total Ash: 14.9124
Total Carbohydrate: 115.1196
Total Fiber: 25.8
Total Sugar: 54.1284
Total Calcium: 252.84
Total Iron: 8.9784
Total Magnesium: 866.88
Total Phosphorus: 1728.6
Total Potassium: 2879.28
Total Sodium: 87.72
Total Zinc: 12.9516
Total Copper: 2.17752
Total Manganese: 8.5914
Total Seleneium: 21.156
Total Vit_C: 0
Total Thiamin: 0.774
Total Riboflavin: 0.99072
Total Niacin: 67.65792
Total Panto_Acid: 5.86692
Total Vit_B6: 2.27556
Total Folate_Tot: 448.92
Total Folic_Acid: 0
Total Food_Folate: 448.92
Total Folate_DFE: 448.92
Total Choline_Tot: 325.08
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 46.956
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.548
Total FA_Sat: 53.277
Total FA_Mono: 133.85556
Total FA_Poly: 64.6806
Total Cholesterol: 0
1/4 teaspoon celery salt
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon strained fresh lemon juice
Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
Total Potassium: 15.7075
Total Sodium: 0.1525
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 0
1/2 cup ground peanuts
Number of Grams: 73
Total Moisture: 4.745
Total Calorie: 413.91
Protein: 18.834
Total Fat: 35.9452
Total Ash: 1.7009
Total Carbohydrate: 11.7749
Total Fiber: 6.205
Total Sugar: 3.4456
Total Calcium: 67.16
Total Iron: 3.3434
Total Magnesium: 122.64
Total Phosphorus: 274.48
Total Potassium: 514.65
Total Sodium: 13.14
Total Zinc: 2.3871
Total Copper: 0.83512
Total Manganese: 1.41182
Total Seleneium: 5.256
Total Vit_C: 0
Total Thiamin: 0.4672
Total Riboflavin: 0.09855
Total Niacin: 8.80818
Total Panto_Acid: 1.28991
Total Vit_B6: 0.25404
Total Folate_Tot: 175.2
Total Folic_Acid: 0
Total Food_Folate: 175.2
Total Folate_DFE: 175.2
Total Choline_Tot: 37.96
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.0809
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.58367
Total FA_Mono: 17.83098
Total FA_Poly: 11.35734
Total Cholesterol: 0
AD Space